After dinner, I absolutely need something sweet. Fruits would be good, but since I eat a lot of fruit during the day, I pass on them after dinner. Here's what I make instead.
In a small bowl, pile the following:
2 tablespoons of low fat yogurt
2 tablespoons of granola (here: Pecan Praline and Orange Ginger Granola; Trader Joe's)
1 teaspoon of ground Flak seed (lowers cholesterol, also from Trader Joe's)
a few raisins, and
a liberal squirt of honey.
Mix well and ... spoon licking yummy! Eat Well and Healthy!
PS. Recipe is not copyrighted and I encourage you to copy it - please.
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